Monday-Wednesday-Friday 6:00 - 8:30AM

Self-Practice Only for registered students

Mysore Program with teacher starts 9 September

MYSORE MORNINGS

Start your day with Mysore Morning Practice! 

Included in the month Mysore Morning Program card is the Led Class Sunday.

Doors open at 6am, Opening Chant at 6:15am.

Monday - Thursday 16:30 - 18:30

MYSORE AFTERNOONS

End your day with this Mysore Afternoon practice.  All of the classes at Ashtanga Yoga Shala Jyväskylä coordinate breathing and physical movement together to improve focus and concentration, and help students cultivate control of their body and mind.  Included in the Mysore Afternoon program is the Led Class on Sundays. 

SUNDAY 8:30 -10AM

LED ASHTANGA

A traditional led Primary Series class that follows the Sanskrit count as Pattabhi Jois taught and now his grandson, Sharathji.  The Led Ashtanga Class is a very important part of the Mysore Ashtanga Program in that it’s purpose is to maintain and reinforce the correct sequence of postures and understanding of the vinyasa system, the correct breath and movement synchronization.  This class is for those who have an established Mysore practice and is included when you enroll in the Mysore Program.  It is also possible to attend as a drop-in class for those who have an established Ashtanga practice.

FRIDAYS 16:30 -18:30

class booking required 1 day in advance

YIN YOGA

Yin Yoga is a gentle practice suitable for all levels of students.  Slow-paced to calm the mind and nervous system, enabling the student to turn inward and focus on the breath and sensations in the connective tissues,this form of yoga is a lovely way to to slow down physically and devote more space internally. It is a wonderful complement to any Yang Yoga practice and to prepare the mind and body for the practices of pranayama and meditation.

Yin Yoga works deep into the connective tissues to activate change at a deeper level, focusing on areas around the joints, releasing fascia and increasing flexibility.  During the 1.5hour long class, students hold poses between 3-5 minutes each, mostly on the floor, stimulating meridians and energy lines.

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